You only want to lose a few kilos? Or perhaps you have more to lose.
After lots of diets, counting calories, exercise programs, losing weight annd regaining it, you know there is more to this than just energy in - energy out.
Hypnosis can help.
Through a series of specialist coaching and hypnotherapeutic weightloss sessions, we can work with the subconscious mind, taking you to the place where it is safe for you to allow your body to rebalance itself to the size that is truly right for you.
So often I find that clients are in conflict within themselves around weight. One part desperately wants to be smaller or lighter and the other is afraid of that very thing. Both parts working desperately to achieve a goal but in opposition to each other. It is factors like these that create self-sabotaging behaviours and the yo yo effect experienced by many dieters.
This comprehensive personalised treatment is designed to end self defeating behaviours, it will support you to achieve your health and wellbeing goals.
You will clear the emotional blocks to weightloss and learn how to deal with:
- Food cravings
- Secret eating
- Foods you cannot say no to
- Eating the right foods for you
- Portion control
- Negative self-talk and counterproductive thinking
- Unconscious eating
- Comfort eating and drinking
- Motivation for exercise
Treatment for weightloss is offered in a six or ten session programme (the Success or Complete Package).
The Hypno-Band programme is also available for people who feel they need the added benefit of the gastric band and fit the criteria for the gastric band.
For pricing details click here or call Transformational Therapy and speak to Karen personally to discuss your specific needs on 0409777116.
Articles, Research & Clinical Trials
Hypnosis For Weightloss: Can Hypnosis help you Lose Weight?
Complementary and Althernative Therapies for Weightloss: Hypnosis is one of only two complementary therapies with evidence to support its efficacy in longterm weightloss.
Hypnotic Enhancement of Cognitive Behavioural Weightloss Treatments: This meta-analysis shows an increase in weightloss when hypnosis is added and improvements continue over time.
Quantum Physics for Weightloss: A blog post that poses some questions on the power of thought.
Sign up for a free copy of my Weight Loss E-Book!